I was diagnosed with PTSD nearly 12 years ago, and since then I've either been in therapy or on a waiting list. I've just moved areas so I'm back on a waiting list for EMDR. I have gone through countless ADs which haven't helped so I don't know what more my GP can do for me as CBT triggers me and I'm starting to get more grumpy, short tempered, teary, paranoid, jumpy and more flashbacks - being triggered by the most banal stuff. It's majorly effected my uni work (I'm about 4 months behind), and I know it's affecting my relationship (DP kept on asking why I was so quiet tonight, after him complaining that I've been moaning at him for the past couple of week). I don't really feel in my body. What do I do? Do I just keep trying self care stuff and struggling on or is there something else the doctor can do? I was told it would be about 6-12 weeks but that still feels like a long time right now.
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