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whats a good outlet to get rid of my pent up rage?

(6 Posts)
romanrainsalot Sat 04-Jun-16 04:41:41

I am internalising my anger and frustration. I need an outlet other than hitting and slapping myself. Suggestions?

Baconyum Sat 04-Jun-16 04:50:08

Exercise (swimming, running, weights, if there's a boxing gym near you go hit a punchbag)

Hit pillows/bed/sofa

Either own or from charity shop - old crockery thrown and smashed in a safe place (wear DIY goggles)

Baconyum Sat 04-Jun-16 04:51:14

Get a piñata to have a good bash at? Reward too grin

slgsue1979 Sat 04-Jun-16 19:35:23

I cry and I cry uncontrollably it's bizarre but takes the worst of the feelings away.

ApocalypseSlough Sat 04-Jun-16 19:44:34

I hope you feel better soon.

incywincyspidergirl Sat 04-Jun-16 21:50:29

Running, boxercise, cycling or any other cardio is amazing.

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