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Exhausted after counselling sessions - normal?

(8 Posts)
Hueandcry Tue 03-May-16 20:16:18

Today I had my fifth counselling session and I am finding it completely draining & exhausting. Came home & fell asleep for 2 hours. It's not a problem as I arrange the sessions for my day off but I just wondered if it's normal? I'm still drained now even after such a long nap sad

spanky2 Tue 03-May-16 20:17:38

Yes. If you have anxiety it is usual for you to wake up exhausted after a night sleep.

Orchidflower1 Wed 04-May-16 11:14:22

When I went to my first session last week I was shattered - think it's nervous exhaustion .

Hueandcry Wed 04-May-16 18:57:09

I expected to feel lighter, unburdened I suppose, not shattered but I guess it's all part of the process. Still tired & drained today

Orchidflower1 Thu 05-May-16 08:05:30

I suppose it depends upon why you're going to the counciilling. I'm exhausted just getting there in the first place. Keep going smile

Baconyum Thu 05-May-16 08:06:37

Completely normal, it's work, working on your mental health. Rest when you need to.

314PrettySweetMamaJammer Thu 05-May-16 08:07:21

Oh boy yes it's normal. I once came out of a psychotherapy session and clutched on to a nearby railing for support.

Hueandcry feeling light and less burdened came for me but later, after I'd been through something and 'tested' again and this time, I reacted differently.

peppatax Thu 05-May-16 20:06:05

Totally normal. I wish I'd cleared my diary after too!

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