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the relief of having someone give a name to what is wrong

(4 Posts)
soap34 Wed 27-Apr-16 14:39:23

Message withdrawn at poster's request.

AuntyElle Wed 27-Apr-16 16:36:44

That is really lovely news. It's amazing how some insight can change your whole approach isn't it? You sound like you're in a really good position to make progress now.

ifcatscouldtalk Wed 27-Apr-16 16:52:55

I was highly impressed with cbt some years ago, totally changed my mindset and life got easier a step at a time.

hiddengems Thu 28-Apr-16 18:12:15

After years of thinking I was just a bit of a drama queen, I have been diagnosed with Generalised Anxiety.

I've just started CBT.

I feel sad and relieved at the same time that I don't have to feel like this forever, after putting up with it for so long.

Can I keep you company?

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