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how to find a therapist?

(2 Posts)
loveyoumummy Fri 22-Apr-16 21:41:44

I suffer from anxiety. It's got worse over the past couple of years that it dictates/ruins my life. I know I need CBT but where on earth do
I start with finding a therapist?

Chocolateteapot84 Fri 22-Apr-16 22:33:13

Have you tried looking up your local IAPT service? You can sometimes self refer to these. If not, your GP should be able to refer you or point you in the right direction.

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