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Just finished counselling sessions - feeling very low

(3 Posts)
whostolethesocks Tue 23-Feb-16 16:16:24

I've just had my last counselling session after six months. I left and drove home and was in floods of tears driving home. Is this normal? I agreed with the counsellor that I'm fine and we couldn't really go any further but feeling a bit strange about it all.

AliceScarlett Tue 23-Feb-16 18:16:00

Totally normal, endings can be so difficult. You will be OK, this will pass. It's ok to miss them and the counseling process flowers

whostolethesocks Tue 23-Feb-16 19:09:11

Thanks Alice Scarlett. I wasn't really prepared for it. It feels so strange. I haven't cried for ages and it seems ironic that the end of counselling made me cry again.

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