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Has anyone had successful cbt for emotional eating?

(1 Post)
SnootBoop Tue 02-Feb-16 10:04:01

I'm interested in exactly how the unhelpful thoughts were addressed; what cognitive strategies did you find helpful?

What worked for you?

I'm quite well read on the subject of cbt (and have successfully managed my anxiety with cbt) and now I'd like to look at my eating.

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