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Had such a bad day

(2 Posts)
Fckup Sat 19-Dec-15 21:56:55

I've had a hideous day of my own making as got involved with a man that was married - my anxiety and depression has been under control for so long and I've been coming of Venlafaxine. I'm now only on 75mgs but I havent slept and have only managed 1 pk quavers all day. I've no zopiclone or diazepam as been doing so well. The only thing I have is some oramorph from an accident and surgery back in July....should I take some? I don't know what to do.

Heyitsholly Sat 19-Dec-15 22:00:44

Being upset and not eaying is a normal reaction and doesnt necessarily need medicating. You are entitled to feel emotions to a difficult situation.
I would say call nhs direct 111 or go to a walk in tomorrow for proper advice.

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