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Paul McKenna - which is best for severe anxiety?

(2 Posts)
PerfidiousPanda Fri 18-Dec-15 10:36:04

I have used his book/CD before to help with sleep and was amazed that it worked so well.

I'm looking for something just now to help with severe anxiety but I'm not sure what it would be. I'm doing the Havening from 'Change Your Destiny' but can't see what else would help. I'm not even sure if that's the right thing - you have to think of something that was a problem in the past, whereas I'm having a problem right now that I'm not dealing with very well at all.

Can anyone suggest which of his books/CDs/apps would be best please?

limon Sun 20-Dec-15 08:28:10

I found "eliminate stress" really good.

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