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Please recommend a book about mindfulness

(9 Posts)
Bellyrub1980 Sun 22-Nov-15 09:54:58

Hiya,

I have anxiety (post natal) and I think mindfulness might help me.

I have borrowed a kindle, cab anyone recommend a good book to download? Something quite simple and to the point?

Bellyrub1980 Sun 22-Nov-15 09:55:35

cab = can

Bellyrub1980 Sun 22-Nov-15 22:22:38

Bump?

MrsBertMacklin Sun 22-Nov-15 22:23:54

I don't know of any books, but the Headspace app is good. Sorry If that's no help.

Bellyrub1980 Sun 22-Nov-15 22:47:02

Will check it out thank you

Stars66 Sun 22-Nov-15 22:57:44

There's an app called Breathe which is also pretty calming

FranKubelik Sun 22-Nov-15 23:01:08

I recommend 'Mindfulness - a practical guide to finding peace in a frantic world' by Mark Williams. Includes a CD of exercises. I found it really helpful.

Iflyaway Sun 22-Nov-15 23:03:48

If you google Hay House you will find lots of suggestions about Mindfulness (and lots more besides!).

Bellyrub1980 Mon 23-Nov-15 09:20:48

That's great, thanks everyone. I listened to the first headspace track last night and fell asleep half way through!! So I guess that worked! Lol

Would really like to read about it too though so will look at all your suggestions x

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