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Mental health

Please recommend a book about mindfulness

8 replies

Bellyrub1980 · 22/11/2015 09:54

Hiya,

I have anxiety (post natal) and I think mindfulness might help me.

I have borrowed a kindle, cab anyone recommend a good book to download? Something quite simple and to the point?

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Bellyrub1980 · 22/11/2015 09:55

cab = can

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Bellyrub1980 · 22/11/2015 22:22

Bump?

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MrsBertMacklin · 22/11/2015 22:23

I don't know of any books, but the Headspace app is good. Sorry If that's no help.

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Bellyrub1980 · 22/11/2015 22:47

Will check it out thank you

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Stars66 · 22/11/2015 22:57

There's an app called Breathe which is also pretty calming

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FranKubelik · 22/11/2015 23:01

I recommend 'Mindfulness - a practical guide to finding peace in a frantic world' by Mark Williams. Includes a CD of exercises. I found it really helpful.

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Iflyaway · 22/11/2015 23:03

If you google Hay House you will find lots of suggestions about Mindfulness (and lots more besides!).

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Bellyrub1980 · 23/11/2015 09:20

That's great, thanks everyone. I listened to the first headspace track last night and fell asleep half way through!! So I guess that worked! Lol

Would really like to read about it too though so will look at all your suggestions x

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