I am interested to know if anyone has had success with the non medication route for anxiety/depression.
I was reading about lemon balm capsules which are supposed to have a calming effect which I might try.
I have in the past tried a few different things. I am currently taking magnesium, vitamin d3 and fish oil. It might be too soon to expect any results yet. Previously I have tried inositol, kalms, St Johns wort and some homeopathic stuff which all had no effect whatsoever!
I do drink camomile tea now and again. Its not very nice but weirdly calming.
I would love to hear any suggestions. I know I am probably kidding myself but I live in hope.
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Mental health
Natural remedies for anxiety
25 replies
KikiTheFrog · 16/11/2015 23:44
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