Hi, my OH has just been diagnosed with depression, possibly bi-polar. I love him so much and it makes me really sad that he feels like this. He's going on Citalopram (starting tomorrow) but what other advice can I give him (eg to walk for 20 mins a day which I know helps with depression). He works from home a lot so he is on his own for large parts of the day and I have worried about him being lonely so getting up and going out seems like a good thing to do.
He says he finds it so difficult to tackle any task at the moment and I've been noticing that he has no enthusiasm for anything. What little tactics can I tell him might work?
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Mental health
Depression Advice - What NON-MED stuff works?
6 replies
Sadmumma · 13/02/2015 17:43
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Iwasinamandbunit ·
13/02/2015 18:05
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Iwasinamandbunit ·
13/02/2015 19:09
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