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Self loathing and surviving counselling

(3 Posts)
Iwasinamandbunit Wed 11-Feb-15 00:42:05

Message withdrawn at poster's request.

daisysue2 Wed 11-Feb-15 22:36:19

Your therapy may be going too fast. You don't have to face upto it if you aren't ready. Take it slowly and don't put pressure on yourself.

idlevice Wed 11-Feb-15 23:17:57

Are you talking about these feelings at the counselling too? The counsellor should be able to reassure you about the process you are going through. & are you taking any meds? They can help you feel a bit more resilient going through something like this.

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