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Mental health

Please help

41 replies

Freeflying · 10/02/2015 20:40

I feel so so bad tonight. Have never posted on here before, but I am not going to do anything stupid, I just want the desparate feeling to stop

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PiperIsTerrysChoclateOrange · 10/02/2015 20:41

Are you on any medication.

How about a hot cup of tea and a long bubble bath then a chick flick to watch.

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Freeflying · 10/02/2015 20:47

Hi piper I am on venlafaxine anti depressants
I can't think or concentrate I've been trying to make myself a tea for 20 minutes I just can't make it happen I am so frustrated and scared Sad

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PiperIsTerrysChoclateOrange · 10/02/2015 20:48

How about just watching a movie with a cold drink.

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Freeflying · 10/02/2015 20:55

I am starting to panic. Just I will watch a movie I will try

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PiperIsTerrysChoclateOrange · 10/02/2015 20:59

Pick one that you have seen before or a film that doesn't need a lot of thought.

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Freeflying · 10/02/2015 21:10

I am too scared now

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Freeflying · 10/02/2015 21:25

Please can someone help me calm down

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Chuffchuff · 10/02/2015 21:31

free sorry you're feeling bad. Is anybody with you where you are?

Do you want to talk about how you're feeling or why you might be feeling that way? Or we can just talk about random crap Smile

I know it's hard to put into practiced but try to remember that however bad you are feeling, it is just a feeling and nothing more. And no feelings last forever, this will pass, and you will be ok.

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Freeflying · 10/02/2015 21:35

My baby daughter is here sleeping. My dp left the flat about an hour ago, we had a fight
I try to remember it will be ok I am just tired now and I don't want to feel like this anymore.

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Chuffchuff · 10/02/2015 21:41

Not surprised you're tired with a baby! Let alone all the stress of arguments..

Do you have any 'go to' things to help you relax? When I'm feeling a bit freaky I have a few different things I do - listening to my ipod in a comfy chair with my eyes shut, reading a novel I've read before (so I don't have to concentrate too hard!), I also have some relaxation podcasts I downloaded that help.

Do you want to talk about what's happened with your dp? Or not.. Either way is fine, whatever helps...

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Chuffchuff · 10/02/2015 21:42

How long have you been on your medication btw?

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Freeflying · 10/02/2015 21:44

I used to self harm which I know isn't what you meant! But this hasn't happened in a long time I haven't cut for a month and a bit now
I am listening to some music I will try to do some food prep for Dd I think, I feel less shaky, I want to stop crying.
He said I was being a dumb bitch and threw a toy and walked out. I feel shaky from the noise but less so now

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littlelime · 10/02/2015 21:44

Do you have someone who you can call to have a chat with? If not do you feel able to talk on here or ring samaritans? I usually find talking to someone helpful, even if they don't have any constructive advise to say back.
I hope you start to feel better soon.Thanks

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Freeflying · 10/02/2015 21:45

I've been on it for about 4 months I was on different ones for a year and a half before

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Freeflying · 10/02/2015 21:46

I don't really have many friends I can talk to but this is helping

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Chuffchuff · 10/02/2015 21:49

Well it's really good you've not cut yourself for that long Smile

Distraction is always good I think, food prep, listening to music, whatever.

Feeling Angry on your behalf for the way your P has behaved.

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Freeflying · 10/02/2015 21:51

Thank you chuff
I don't know what else to do now

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Chuffchuff · 10/02/2015 21:52

Sorry xposted. Glad this is helping Smile

Do you think your medication is helping you? Do you see your gp regularly for monitoring? Although I have to say, medication or no medication, having a partner who speaks to you like that is going to make anybody feel shit. Trust me, it's not you...

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Chuffchuff · 10/02/2015 21:54

Do you mean now as in literally now or what to do now about your P?

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Freeflying · 10/02/2015 21:55

I don't feel like it helps and this medicine is horrible I missed one day and fainted twice but my gp doesn't want to change it. I was make him angry he was at the end of his tether he said. I asked him to take his glass in the kitchen and he said he would do it when he wanted so I told him he was being unfair and now he is angry. I never mean to annoy him but I'm shit at being in a relationship.

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Freeflying · 10/02/2015 21:56

I meant right now but I am sitting down now

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Chuffchuff · 10/02/2015 21:56

Btw what you said about not having many friends to talk to - It's really easy to get isolated when you have a baby. Never too late to start building bridges with friendships that have lapsed though!

Do you have family around?

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Freeflying · 10/02/2015 22:00

I have friends but quite superficial friendships.. I guess more acquaintances than friends. Yes I have my mum and dad close but they are both in ill health and I have four sisters and a brother too

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Chuffchuff · 10/02/2015 22:01

And seriously, listen to me - it's not your fault he called you a dumb bitch. Nobody has any right to speak to you like that, and definitely not somebody who is supposed to love you.

Re the meds - could you see a different gp at your doctors surgery? Doesnt sound like yours is listening to you.

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Freeflying · 10/02/2015 22:01

Sorry I crpss posted with you

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