I feel so overwhelmed with life. I take 40mg citalopram but the smallest thing can set me off into a panic attack - today it was when I remembered I hadn't made my bed. I also feel so depressed - to the point where all I want to do is stay in bed and sleep the world away. All the time I'm looking around looking at how much my life is falling apart; I can't find the energy to shower, change my clothes, clean my house, go out.. I haven't even got enough motivation to walk to the chemist to get my repeat prescription. I know my family and friends worry about me but I cant be bothered to talk or interact with them. I don't answer my phone, I don't want to go out. Now my workplace have texted to say HR would like an off-site meeting to see how I am and if they can help (I've been off work since just before Christmas). I've turned my phone off, made a hot water bottle and gone to bed. I just want everything to go away. I told my GP how I feel and her suggestions were think about going back to work, get some fresh air and make sure I spend time on my hobbies. I feel like everyday I fall a little bit further down and I don't know how to start going up again.
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