Hi All, I saw a counsellor today and she only does CBT. I didn't realise before going but tbh I just don't find it that helpful. I think my issues are too deep rooted for that to be of any major help. I mean I'm sure it'd help a little but I feel like I need more. What other types of talking therapy are there? I'm not sure what model my previous counsellor used, but we spoke a lot more in depth about things, particularly things in the past instead of just the here and now. What would I need to look out for when trying to find a new counsellor?
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