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CBT online

(8 Posts)
Sleepymummyneedsrest Mon 08-Dec-14 12:21:31

Can anyone recommend a CBT online course that is effective. I have social anxiety disorder and selective mutism that I would like to overcome so that I can apply for a new job, currently SAHP. I have googled it and there is a course that is £99 but I don't want to sign up if it will be a waste of time and money!

waffles1990 Sat 17-Jan-15 21:38:07

ct-online-info.com

waffles1990 Sat 17-Jan-15 21:39:15

Absolutely amazing programme written by a qualified CBT therapist who overcame anxiety and panic attacks himself. Cannot recommend it enough smile

PeterSpots Sun 18-Jan-15 21:35:19

Beating the blues

MrsMinton Sun 18-Jan-15 21:39:20

www.getselfhelp.co.uk

Lots of tools

MrsMinton Sun 18-Jan-15 21:39:47

...to help

<Tired fat fingers sorry!!!>

FailOfTheCentury Sun 18-Jan-15 23:14:44

https://moodgym.anu.edu.au/

FailOfTheCentury Sun 18-Jan-15 23:16:09

It's for depression, though, sorry - didn't read your post properly blush

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