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How to tackle Bad pmt.

(10 Posts)
superstarheartbreaker Sun 23-Nov-14 08:37:49

Every month , about two weeks before my period I get crazy. I'm emotional, snappy, think about leaving my bf( some issues there), cry and chain smoke. Wtf can I do? I don't feel stable .

Blue2014 Sun 23-Nov-14 09:22:08

Depends which approach you want, your doctor was prescribe meds, or try a multi vitamin, or Chinese medicines can help

superstarheartbreaker Sun 23-Nov-14 17:21:12

As natural as possible I reckon. I've started taking evening primrose. Will google Chinese medicine.

rootypig Sun 23-Nov-14 17:22:39

Look up magnesium, and vit B6 (you can usually get them in one tablet, Solgar does one). After some not very scientific trial and error, I think this has made the most difference to me.

If you can get a handle on your diet too, that will help enormously.

superstarheartbreaker Sun 23-Nov-14 18:54:05

Hi there.. What kind of diet is best? Rich in magnesium?

Blue2014 Sun 23-Nov-14 18:58:32

I know for me that sugar has a massive impact on my pmt (ie,
Don't have it) being overweight also makes mine much worse

lastlostmonkey Sun 23-Nov-14 19:11:09

I just logged in to post exactly the same. I stopped bfing in March and have had a lot of stressful things happening over the months since then, relationship stuff, work stuff, family stuff. I got a referral to psychological services and while waiting for the appointment I realised that it's much worse (or maybe only happens) during the week before my period.

I get agitated to the point where I have pretty horrible thoughts about ways to get rid of the feelings, so low that I feel like I want to die, literally. I have a constant cycle of negative thoughts about myself that I can't get out of. On the good days I just feel numb and like I am managing minute by minute. I don't know whether to go to the appointment now or not, as it seems to be related to hormones, but it's still pretty distressing when it happens.

Blue, interesting about sugar. I looked for supplements and couldn't find much that suggested anything, but will try what you suggest, rooty.

Does anyone know whether I'll be laughed out of the room if I make this psychological services appointment? I don't want to go if they're going to say it's too trivial, but I also don't feel like I have a consistent mental health problem.

rootypig Sun 23-Nov-14 21:14:04

Oh last that sounds awful. I would go to the appointment, for sure - what you describe is not trivial. Many - most? - MH issues have a physiological component. It doesn't meant that talking and other therapies have no place in treating them. I would hope and imagine they'd welcome the insight, and be able to work through some of the emotional stumbling blocks it's producing, as well as give you coping strategies.

I have never tried acupuncture (can't afford it) but if you can, I think it can get brilliant results.

Re diet - I think keeping blood sugar steady is helpful for mood, full stop. That's why I live on M&Ms. Ditto alcohol and caffeine, they're all irritants. Eating a diet rich in foods with minerals like calcium and magnesium and B vitamins is supposed to help.

If you google PMS diet you get lots back, though it's hard to know what's guff and what's not. But I think some of the sensible ideas like upping leafy greens, less booze, sleeping more, eating complex carbs, exercising in the fresh air, are bound to help.

MajesticWhine Sun 23-Nov-14 21:22:38

You could try Agnus Castus. It's a herbal remedy and it's been miraculous for my PMT. It's marketed as Kira PMS Relief or PremHerb.

Bitsnbobs78 Mon 24-Nov-14 18:46:56

It sounds more like PMDD, I used to get the rage and depression the same I tried everything. In the end the only thing that helped me is low dose anti depressants and the Yasmin contraceptive pill.

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