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Anxiety Relapse

(1 Post)
SophieLeGiraffe Fri 14-Nov-14 22:36:46

Had CBT for PTSD specifically around issues with my teeth. At its worst I couldn't eat for fear of my teeth crumbling.

Now I can eat and I've been to two routine checkups. Another is overdue by two months as I don't feel strong enough - it's making me feel in edge.

I had a panic attack last week when someone mentioned their child had chipped a tooth. Got over that ok. But tonight had possibly the worst ever panic attacking - literally couldn't breathe - when watching a violent scene in the Sopranos.

It was hideous. What do I do? DH wants me to "get help". But how and what?

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