Talk

Advanced search

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently, see our mental health web guide which can point you to expert advice.

Is this just stress or ocd or something more? Please talk to me.

(5 Posts)
moldingsunbeams Sun 30-Mar-14 02:35:51

Message withdrawn at poster's request.

Pinknfluffy Sun 30-Mar-14 08:57:34

I have had similar issues with anxiety, and found cognitive behavioural therapy really useful. It's not a nice place to be, I really feel for you. I am sure that you will get lots of advice on here, and good luck, you will feel better in time, sun.

Donki Sun 30-Mar-14 09:03:32

Another one here who finds CBT really useful for anxiety.

You can ask GP to refer - or self refer through IAPT.

Donki Sun 30-Mar-14 09:04:03

(But there may be a lengthy waiting list)

Donki Sun 30-Mar-14 09:05:35

Or go privately - no waiting list, if it is an option.

Many workplaces can offer 6 sessions of CBT through a scheme if you ask.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now