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Recommended free online cbt resourses?

(4 Posts)
deepest Fri 21-Mar-14 19:43:40

Dont have tome or money for counseling - can you do CBT online for free? Does it work

SilverStars Sat 22-Mar-14 10:19:50

There are books on it also you can get free from libraries.

Zizio Sat 22-Mar-14 12:29:30

Mood gym
Moodjuice

Zizio Sat 22-Mar-14 12:52:54

Well from my personal of view as I write today CBT does help. Someone, somewhere would have seriously realised that it's only I and my brain that can change I and no one else and nothing else.

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