Daft kind of question I know but how do you know if you are having a breakdown? What happens?
Since 12th January I have had A shit load on my plate. I found out my husband has been screwing randoms for pretty much the whole 11 years of our marriage. At the same time literally his father started end of life care with cancer and H went on compassionate leave and went up north to be there. He was away 5 weeks. I stayed at home with teen dc and could not deal with my discovery. Dh knew I knew and we had one night of tears etc before he left to be with his dad. I completely internalised my feelings and tried to carry on.
Its been shit. I hurt so much hut could not cry initially. At the same time as all this my dd was being severely bullied at school. My father was ill in hospital. My best friends mum died suddenly. Another friends husband died. My credit card was cloned. I have been sent for skin cancer biopsy
H is back now and we are yet to have a proper chat about divorce or what happens next or to actually even have a proper discussion about his infidelity
I am paralysed with utter fear of talking about what he has done but at the same time hate him for being too normal with me. He sleeps on the sofa and I go to bed early every evening.
I feel completely detached from life. Like I am watching in on myself. I feel I want to cry pretty much all the time but some days I cannot even force the tears out and others I cannot stop or just find myself completely breaking down in tears at inappropriate moments such as at Tesco checkout or in a class at college. I mean proper uncontrollable hiccupping type of crying.
As well as this I get random thoughts that just come into my head. They have no trigger. It isn't like I hear a song on the radio and it triggers a memory but totally random. It's almost intrusive. Today I was working on a project at college and out of nowhere comes a memory of building a snowman with my dd when she was a toddler. Dd is now 15. Other memories all trigger back to the same period when I was truly happy and content with life. I get these thoughts 20 plus times a day. They are bitter sweet and usually result in bringing on tears or me zoning out. I just find myself sitting in the same place and I have lost 40minutes or an hour.
I am finding it harder to carry on with the facade of normal life. I have no tolerance for anything other than getting the kids sorted, basic laundry and college. Anything else is an ordeal and stresses me right out. I need to renew the tv licence and I just cannot do it. The thought of dealing with it makes me feel sick. I know that this is not normal. I could not cope with watching Crime watch tonight because it seems too awful. I don't have the capacity to deal with the nastiness and horror of the crimes featured, despite the fact they have happened to total strangers.
I don't prepare meals anymore either. I can't deal with the hassle and stress. I am eating like no tomorrow most days but other days I don't eat at all as I feel so churned up and nauseaus. H cooks for the kids and we have eaten more delivery meals like pizza etc in the past 2 months than ever before.
I feel I am losing grip on reality. I feel scared. Alone. Ashamed. A failure and angry. Shit seems to be landing on my doorstep all the time and I feel that something big is going to happen to me emotionally very soon. I feel like I am on the edge of something but don't know what.
I am terrified if telling anyone in rl how i am feeling and what is going on. I was at drs on Monday re scheduling my skin cancer biopsy and she asked if I was okay as I looked tired ( oh I hardly sleep us another thing and when I do its broken sleep). I lied and told her I was fine. I just cannot get a grip of myself and get help yet I feel I sm losing control of my ability to just carry on the best I can, like I have been since January.
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Mental health
what is a breakdown? Am I going to have one?
11 replies
SadFreak · 19/03/2014 23:42
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