Some evenings I get so down and agitated that I keep crying and have thoughts of sh. These urges can take over and I give in sometimes. My head gets muddled and I feel panicky, alone and scared.
I feel I need some kind of support, but I don't know what. I've texted Samaritans a lot today and yesterday, I don't want to stress and worry friends and family any more than I already do, plus they're not trained in this kind of thing and can make me feel worse.
I attempted suicide at the end of last week, spent a night in a&e but have had no extra support apart from my cc who I saw today before she goes on holiday. I have no numbers to call.
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Mental health
Do you ever call out of hours when you're feeling low and scared?
4 replies
Misslosingit · 19/03/2014 20:38
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