Advanced search

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently, see our mental health web guide which can point you to expert advice.

I have an essay to write and REALLY need mumsnets advice (its about mental health and what helps). PLEASE HELP!

(18 Posts)
JesuslovesmethisIknow Sun 16-Feb-14 09:31:03

The broad context of my essay has to be on ONE of the conditions BELOW:

ANXIETY (including OCD)

I then need to pick a specific focus which has to be...


please help!

kotinka Sun 16-Feb-14 10:05:17

Message withdrawn at poster's request.

JesuslovesmethisIknow Sun 16-Feb-14 13:52:46

thanks! will trawl the research databases and see what throws up the best research for both! xxx

ProfondoRosso Sun 16-Feb-14 13:55:39

I would look at uses of mindfulness in treatment. There's even a journal called Mindfulness. A lot has been written about it recently (including a good article in The Guardian in January).

cosmos239 Sun 16-Feb-14 13:55:57

I think there's a fair bit ofresearch on the effects of exercise on mood in depression? Good luck

ProfondoRosso Sun 16-Feb-14 13:56:46

Forgot to say, mindfulness is being encouraged as treatment for depression and anxiety, and also for chronic pain management.

JesuslovesmethisIknow Sun 16-Feb-14 15:19:32

I think I am going to go for either depression and mindfulness, or anxiety and mindfulness (or should i go for mindfulness based cognitive therapy? or is it the same thing confused)


NinjaCow Sun 16-Feb-14 15:30:21

I think anxiety and mindfulness it interesting, I've been taught the techniques for it (I have GAD) amongst some sleep techniques and relaxation techniques, and it's by far the most helpful, but also one which I knew the least about before going to CBT.

Queenofknickers Sun 16-Feb-14 22:23:33

Would recommend Sane New World by Ruby Wax (post her from Oxford!) about mindfulness/depression etc. IMO mindfulness is the most exciting thing to happen in mental health for a long time. As a sufferer it gives me hope that I might one day control my episodes myself as one of the scariest things I find about depression is a sense of loss of control and a dependency on Drs etc.

JesuslovesmethisIknow Sun 16-Feb-14 23:08:28

Thanks Queen I shall look and yes, mindfulness does look fab!

mawbroon Sun 16-Feb-14 23:24:22

I tried all sorts of things. Exercise, mindfulness, talking therapy blah blah, you name it.

I had psychosis followed by very deep depressions (two episodes of each)

The only thing that worked for me was changing drugs. I don't think anything would have helped me until I got on the best drug for my particular circumstance.

Probably not very helpful! Sorry!!

JesuslovesmethisIknow Sun 16-Feb-14 23:32:28

no that IS helpful.

I can search for something as generic as depression and medication grin

Katkins1 Sun 16-Feb-14 23:45:26

Go for medication vs holistic approaches? Patients making informed choices ? Some students on my course doing a health and well being module, it stirred up quite a debate. I was really interested, having tried both.

RonaldMcDonald Sun 16-Feb-14 23:52:56

The vital importance of sleep

mawbroon Mon 17-Feb-14 14:26:46

Oh god yes. Sleep.

DS1 didn't sleep through the night until he was 5yo, which overlapped with DS2 being born. As a result I suffered around 7 years of chronic sleep deprivation which I think was a huge contributing factor to my illness.

They both sleep pretty much all night every night now. Too bloody late though!!

JesuslovesmethisIknow Mon 17-Feb-14 19:52:31

ah sleeeeeeeeeep

NOW there is a mythical thing!

JesuslovesmethisIknow Tue 18-Feb-14 22:53:39

for those that are interested I picked behavioural activation and depression.


RonaldMcDonald Thu 20-Feb-14 22:33:49

Good oh

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now