I'm on a train.
Been going on for about 15 minutes now.
I can't seem to slow my breathing. I can't make it stop. I'm shaking.
What can I do? I can't go home like this.
I can't let my mum know I'm struggling. It will make her depression worse.
I can't go back to work next week but I need to. I can't be signed off sick. I'm waiting to hear about another job. If I am signed off sick I can't go for this other job.
I can't eat and I can't sleep at the moment.
I don't know what to do. Please help distract me.
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Mental health
I think I'm a having a panic attack
2 replies
Birdy28 · 23/08/2013 20:30
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