i have finally faced up to the fact that i am somewhat depressed. having thought i was suffering all sorts of viruses/fatigue syndrome etc etc.
am going to a counsellor and she wants me to see the doc to get some anti-d's. i will not take them. i have tried 3 in the past and all of them made me much much worse. in fact i felt so much better once i came off them but still no where near normal.
i am going to reiki next week. is there anything else i can try. have been using a few glasses of wine to 'cheer myself up' for a while now and obviously that is making it worse - if not the whole problem in the first place. so hopefully i will stop that habit.
any other ideas??
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Mental health
aside from anti-d's - what helps mild depression?
25 replies
phoenix2 · 22/05/2013 19:19
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zzzzz ·
23/05/2013 08:59
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