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father in law really depressed please help!!!

(5 Posts)
mummyto2littleprincess Fri 19-May-06 22:38:56

my boyfriends dad feels really depressed he nearly took a over dose please help
hes not sleeping at all he meant to be coming 2 spain with us next month

mummyto2littleprincess Sat 27-May-06 23:19:46

like anyone cares we do hes getting better which is good

Donk Sun 28-May-06 00:43:57

Glad he's getting better, my Mother would suggest looking at diet! There is quite a lot of evidence to back this up. Its not a cure, but it can certainly help manage it. MIND might have more details.
From memory it includes eating lots of oily fish, fresh veg and fruit.
Link to MIND diet info
here
They also have lot of other info

Donk Sun 28-May-06 00:44:42

Oh, and I found exercise to be really helpful.

mummyto2littleprincess Mon 29-May-06 22:43:55

thanks for that
he has lost alot of weight i think he only weights about 8-9 stone and hes about 5"8
he feels better while out than in his house

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