How do you deal with them??
I've had them on and off since I was about 11, normally armed with rescue remedy and they pass fairly quickly, but tonight I can't find the rescue remedy, can't calm down.
I've been trying to concentrate on breathing etc but it just seems to be spiralling. :(
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Mental health
Anxiety Arracks
10 replies
TheFlameWhoWasAfraidOfTheDark · 18/05/2006 00:36
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