Hi, I started suffering with anxiety 2 months ago, it came out of the blue, I had a week of intense panic attacks and now seem to be continuously anxious. The doctor put me on citralipam which i took for 3 days and came off because i felt suicidal on it which i've never felt before. I asked for cbt but he said no. I feel so alone, i'm constantly scared of losing control and have these horrible thoughts that scare the life out of me. I keep reading online that you should accept the anxiety and not fight it, but i dont know how to do this. Would be really grateful for some advice, this is all new to me and i dont think i'll ever be back to how i was before.
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