Hi. I'm a long time MNetter but don't post much. I've had a look through some of the threads in this section but I think it is more appropriate to ask for advice with direct relevance to our situation. I'll try to give the details as well as I can but happy to add anything if anyone thinks I've left something out! Sorry if it gets long!
DH came home from work last Friday in something of a state. He was stressed and said he's very unhappy, wanted to leave, can't remember being happy and then burst into tears. It was heart-breaking. We have 3 children (nearly 8, 6 next week and 3.8). I am a SAHM having been a city lawyer pre-kids. We met in our last year of uni and have been together 17 years. He says our life together/me/us are lost and we don't "do" anything anymore. Our sex life is ok (from my view) but he has a higher sex drive and is unsatisfied - feels I don't "want" him. We talked alot over last weekend and he has admitted that he loves me and our family and he doesn't want to leave but he feels that he doesn't deserve to be here, I could do better and that he'll let us all down. I made the point that over the last few years we have had 3 babies and that doesn't leave much time for anything else. Now they are getting older we should be able to get more of our own lives back. He thinks Friday night was a cry for help - so do I!
The history to Friday's outburst is that he has been having problems particularly related to work for about 6 years or so. 6 years ago he was badly bullied by his boss and constantly belittled. This was around the time our second child was born and I was fully focused on a newborn and a not yet 2yr old. We weren't getting much sleep and I was quite reliant on him at home. He sought help from a counsellor and continued to see him for about 6-12 months. About 18months later he was made redundant (Jan 09). Whilst this was a relief it was also stressful financially - I was 2months pg with our 3rd child. Since then he has been made redundant another 2 times! He is now in a good job which he is happy with although he doesn't believe he is good enough for it and says he's waiting for them to realise and sack him!! He has next to no confidence. Things were particularly stressful at work over the end of year and into January with things going wrong (nothing to do with him making mistakes but he had to manage the process IYSWIM) which seems to have knocked him over the edge. He has gone back to his counsellor about 6 weeks ago but doesn't feel that this is actually helping him. He hasn't slept through the night since the New Year so he's exhausted.
This last week we went out for dinner so we could talk without interruption/tv and also just have a nice evening together. He said he has looked up depression/having a breakdown on the internet and that he could tick ALL the boxes! I have suggested that he go to the GP and perhaps find a better counsellor. I am wary of ADs as I know nothing about them and I worry about dependency and side effects.
Anyway this is getting long, sorry - any thoughts and suggestions gratefully received as I'm making suggestions such as meeting up with friends, doing some sport, us going out more etc but it all feels abit simplistic! Quite honestly I also feel like giving him and shake and telling him to pull himself together Sorry.
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Mental health
DH thinks he's depressed. I'm not sure how to help him
21 replies
3HotCrossBuns · 30/03/2013 14:54
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Unfortunatelyanxious ·
30/03/2013 17:28
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Unfortunatelyanxious ·
31/03/2013 11:18
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Rulesgirl ·
31/03/2013 17:09
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