Rubbish day

[prettydaisies]

Hi
After a bit of advice and maybe a safe place.
I have been suffering with mental health issues for about a year now. I'm much better than I was, but sometimes have some really difficult times. Today has been such a day and I ended up self harming earlier.
The crisis team are no longer involved and I don't think I need them, but I wondered what people did when it was a bad day or couple of hours. I've been out and stuff and managed to cook dinner and eat with family, but inside I have a gaping hole. Lots of me wants to tell someone, but I never know who.
Rubbish, rubbish, rubbish.

[SnowyMouse]

Hi prettydaisies

Funding distractions can help, venting on here or to friends/family.

[prettydaisies]

Haven't really ever found anyone in real life. I always want to protect them. Dont really even know what the problem is.

[SnowyMouse]

Some people find the Samaritans help.