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Vicous cycle weight gain

(3 Posts)
Crawling Sat 02-Feb-13 18:50:54

Now im depressed im piling the pounds on does anyone else binge on crap to try and cheer themselves up. Yet feel to lathargic to exercise plus im on lots of meds that cause weight gain. Which in turn makes me more depressed which increases the weight gain.Anyone got any tips that worked for them? How to exercise when you barely have the energy to get up each day?

Crawling Sat 02-Feb-13 18:51:55

Sorry about spelling of viscious in tittle im on phone.

SnowyMouse Sat 02-Feb-13 18:58:40

My psychiatrist recommends calorie counting, she says exercise doesn't burn much.

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