Hi
Apart from the usual like exercise, diet, talking things through etc does anyone have specific tips to help deal with depression/anxiety - when you are feeling very trapped. I do find distraction helps but i seem to get the same thoughts in my mind constantly day in day out. I am utterly miserable and the moment i wake up, it is more of the same again. I want to get out of this. Has anyone else felt this way? is it a time thing? I just cant seem to break though it.. TIA
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Mental health
Tips for coping with depression
2 replies
atallskinnylatte · 27/01/2013 18:25
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