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Just smashed a plate.

(5 Posts)
BunFagFreddie Wed 02-Jan-13 23:56:54

If you are being diagnosed at the moment, are you in touch with a mental health team? They should have given you a number for the crisis team. If not, you'll be able to Google it. There's no shame in calling that number for some support, that's what it's there for.

HellesBelles396 Wed 02-Jan-13 20:25:17

mrswolowitz let dh deal with the dc's (since he's had the day off at work) and the dishwasher (if he's the one putting dirty dishes in) and give yourself a break. Whatever destresses you - I have a playlist that calms me down then improves my mood.

GracieLoo Wed 02-Jan-13 20:16:09

Sorry you feel so stressed. I don't have a lot of advice but wanted you to know you're not alone in losing it. It's so hard to explain what goes through your head isn't it, then the feelings of guilt and upset afterwards is horrible, especially when kids are around. Are you on meds?

MrsWolowitz Wed 02-Jan-13 17:10:06

Message withdrawn at poster's request.

MrsWolowitz Wed 02-Jan-13 16:57:26

Message withdrawn at poster's request.

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