I hope no one minds me posting in mental health and I know I'm being a bit self indulgent but I'm feeling really stressed and a bit overwhelmed with life generally at the moment. I'm tearful, grumpy and getting easily annoyed with people. Because of this I'm also feeling really guilty. I'm trying to think of ways to be more positive. Anyone got any ideas on how to destress. I know I need a bit more exercise and I ve cut down on caffeine. I don't drink too much. I'm not sure what else I can do?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Please create an account
To comment on this thread you need to create a Mumsnet account.