Have posted on this before but really hoping someone can recommend a book or website which would help me and my sibling cope with our dysfunctional parents. Mum is alcoholic and violent to dad, controlling, depressed, angry, abusive...just awful. It's been like this for thirty years and we now have our own (both happy thank god) families. But it still affects us. Have been to counselling which was really helpful but don't have time at the moment. Would love to find a book or some info on how to break free mentally from their dysfunction.
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