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Seriously... Why can't I chill the hell out??

(4 Posts)
Flumpyflumps Fri 02-Nov-12 20:20:24

I posted last week asking about anxiety and I agree I think I am anxious.
Nothing in my mind is actually life threatening or going to harm me, why can't I relate to that and chill?
I read other peoples problems and nothing I have to worry about comes close but still I can't chill!!

I've now started retching and feeling short of breath when problems happen.

These things aren't important, why can't I chill the fuck out??!!!

Any arse kicking or other helpful tips gratefully received as I am driving self up the wall here!

careergirl Sun 04-Nov-12 19:36:51

watching with interest as suffer much the same way - not feeling great atm and trying to deal with it

VintageRainBoots Sun 04-Nov-12 19:42:10

Moi aussi.

keekeeblue Tue 06-Nov-12 13:19:01

Anxiety and panic disorders are terrible illnesses to have to suffer. Have you been to see the GP. Counselling might help or maybe try a relaxation DVD/CD. I usually listen to Overcoming Your Fears by Louise Hay....very calming.

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