I've come off citalopram again and am sick of feeling my body tense up and my breathing slow. It really affects my stress levels. I go dizzy and just don't feel well. I was on ADs for panic and have been on and off them for years. I'm not against them but I would like to try and do without, for as long as possible.
What's helped you? I'm thinking of trying yoga as have a dvd, Yoga for dummies. I did it a few times a while ago and it's easy to follow. Any tips on coping with tension would be appreciated
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Has anyone found an alternative to ADs?
40 replies
CuriousMama · 24/10/2012 20:48
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.