Omega 3 positive affects on mental illness

[nickyrob17]

I recently read a lot of stuff on using omega 3 for ADHD and there are av lot of claims that its is great for depression and Aspergers as well.. Just wanted to know if any mums are using it. And if they think it works. thanks

[orangeflutie]

Yes I've just started taking it. There was a lot of info about omega 3, vitamin D and magnesium on a recent thread. Can't do the link but it it was a thread about a SAD box.

[orangeflutie]

The thread was called SAD and Vitamin D or lightbox. Very interesting reading.

[FrothyOM]

I've tried it for a mood disorder, didn't have any noticable effect on my MH but I swear it's good for my dry skin.