I need some advice please.
In January 2010 i started a weekly Weight Watchers class and in twelve months I'd lost over seven stones.
In January 2011 I started to have weekly one hour Psychodynamic therapy sessions.
This January, 2012 I have put back onthe seven stones as a result of eating to quell emotions, memories etc thrown uo by the therapy.
I now weigh 26 stones 11 1/2 LB.
I'm due to restart therapy with same therapist after Christmas break for the next twelve months.
I cannot go back to Weight Watchers as I'm unable to control food portion sizes. I really do not want to be 30 stones by Summer.
I have not discussed stopping therapy yet with my therapist.
I have obviously always overate but when i started Weight Watchers i felt very different, i lost a ,lot of weight, fekt good and felt confident enough to sort out my bad learn't behaviour from my childhood.
I'm about to start a VLCD which involves no food and I'm worried that I will break the diet because therapy compels me to stuff my face. I could have stroke/heart attack. It has to be diet or therapy not both. Guess I'm worried I could undo our good work. therapy has really helped and I'm more peaceful. S?till long way to go though and weight stops me living my life to fullest which therapy is trying to get me to do grrr
So should i get to goal weight and then restart therapy..
Sorry it is long and rambly ,,
Thanks in advance
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Mental health
VLCD and my one hour weekly Psychodynamic therapy
2 replies
GoingForGoalWeight · 02/01/2012 20:00
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