I just want to write this down to try and get my head straight.
I suffer frim panic attacks and anxiety, i have beta blockers and am on a long waiting list for more counselling. I have a dentist app this morning, just for a checkup but have toothache so i know theres a problem,ive been awake half the night, have already emptied my bowels a few times this am, thats a major symptom of my anxiety, the saaying "shit scared" really applies to me!
I just need to get through this appointment ( without shitting myself) i know in my head its just a check up and they will do nothing but look but im bloody terrified, i know how to breathe and to distract my anxiety but i am just not coping this morning, i feel so stupied.
Thanks if anyone reads!
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Mental health
Anxiety/panic attacks and dentist this am!
7 replies
ClaimedByMe · 07/10/2011 08:36
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