Glad you're still feeling a bit like yourself. As regards cleaning, I have to be careful, as once I get started on the mess resulting from me feeling too down to do anything (and no-one else mucking in Grrr) it has been known that I cannot stop, and then I burn out. Classic Flylady stuff, if you have come across her. Am much better at managing myself now though.
Worth keeping a daily note of your mood? IME when you feel bad it's hard to remember the last time you felt better, and vice versa.
Have to say I haven't got the problem of doing too much cleaning (although more likely to go the other way - am trying to keep things at an acceptable level).
I am using a website called Moodscope which is helping to monitor how I am doing and you can write notes to say about how you've felt which is also a good record. Am back on the way up there which as I know I am feeling a bit better is good.
Possibly was also having elements of burn out through having worked v intensively for a while. Will keep monitoring myself.
And thank you for posting here and having started this thread for me
I saw the thread about Moodscope, and even took a quick look. I'm hopeless at keeping regular records - or even doing anything on a regular basis! - so it's not for me. The best I have ever managed is a brief daily note of my mood on 1-10 scale on my calendar, but even that didn't last above a week!
Mode stern: hope you rang the surgery to cancel appt, rather than just turning up...