And the difference between cbt and counselling? My dh is looking for help regarding anger management. I don't really have a clue what cbt entails but gave heard it's very good, Ive been to counselling before and found it a complete waste of time.
Dh has found a Cbt therapist who charges 120 per session - very expensive but if it works it'll be money well spent.
Would really appreciate and information/ advice/ experiences.
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Mental health
Could someone please explain cognitive behavioural therapy to me?
2 replies
BarbieLovesKen · 17/07/2011 14:57
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smallwhitecat ·
17/07/2011 15:06
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