i am new to mumsnet - signed up for support as i have been living with depression for nearly six years.
ADs have not worked for me and i do not feel that i could open up in one to one therapy (for fear of losing it altogether).
My kids are suffering because i cant cope - dc2 (of 3) has cried because he has been getting angry also and doesnt want to be this way which is why i am looking for help. I cant lose my family.My dd is a ball of fury most of the time. Ds3 is so far calm and rational and i need to keep it that way and repair the damage to my other two.
DH works away all week and I dont have much support - i work part time also - i just feel i am inches away from not being able to contain the fury and it scares me.
I live in scotland and think i can get on a CBT course - this doesnt seem to involve the face to face "confrontational" that fills me with fear.
www.breathingspacescotland.co.uk/bspace/959.html
Sorry to ramble but I dont know where to turn.
I hope I am not alone in needing to speak to someone but absolutely mortified and atrophied by fear and humiliation at the same time.
Is irrational rage typical of depression? I dont know whats wrong with me.
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Mental health
In fear of myself
8 replies
chasingrainbows · 28/07/2010 00:28
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