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Bad planning - got to buy food for the family for tonight and cook something on a fast day! 1 hewl 09/06/16 12:05
5:2 Thread number 63: 7 days without chocolate makes one weak ! On 5:2 you only diet 2 days a week. 1000 BigChocFrenzy 08/06/16 19:21
Advice on the benefits of fasting needed (in particular 16:8) 9 BigChocFrenzy 06/06/16 23:41
please help me understand 16 : 8 11 Suevera 30/05/16 11:13
do you eat your kcals throughout the day? 24 Banderchang 18/05/16 08:33
how often do you recalculate your tdee? 3 RavioliOnToast 17/05/16 12:36
Realistic weightloss on 5:2? 8 Coldtoeswarmheart 14/05/16 18:50
Michael Mosley - Blood sugar diet Part2 994 Chocrock 13/05/16 19:30
Does the Blood Sugar diet work for weight loss? 2 yumyumpoppycat 09/05/16 16:05
Fasting day - cauli rice? 3 cjt110 26/04/16 09:21
Oops! 5 Jujuheyhey 25/04/16 13:39
5:2 Thread number 62: "If God wanted me to touch my toes, she’d have put chocolate on the floor ?” There’s a more scientific approach to nutrition & fitness in our friendly support group. 1002 BigChocFrenzy 22/04/16 20:04
Starting 5:2 today/tomorrow 2 cjt110 22/04/16 16:27
Struggling with fast days - any suggestions 8 iisme 22/04/16 09:22
Any 5:2 "secret weapons" I'm missing from my trolley? 30 Jujuheyhey 21/04/16 19:37
tomorrow will be my first fast! 5 yomellamoHelly 20/04/16 19:31
Ok, so what am I doing wrong? 5 Chocolateteabag 20/04/16 11:46
Will I lose weight with this ? 4 BigChocFrenzy 19/04/16 19:01
messed up on first day? 7 zeezeek 19/04/16 19:00
5:2 maintaining once goal weight is reached. 4 TaIkinPeace 16/04/16 18:58
Help me get going 7 paulinuk 16/04/16 11:47
Feeling tired on fast days? 2 Breadandwine 12/04/16 00:48
has anyone actually managed 8 weeks at 800 calories? 10 Knottyknitter 07/04/16 22:24
Beginner on 5:2 - no idea where to start! 10 SissySpacekA… 06/04/16 18:27
fitbit and HIIT at home 8 YesThisIsMe 04/04/16 08:24
fitbit and HIIT at home 1 Mellowautumn 03/04/16 16:26
what results are being seen in first fortnight of 5:2 diet? 4 BigChocFrenzy 31/03/16 17:53
5:2 Thread No. 60: If you tried to lose your holiday weight by eating naked in front of a mirror – but the restaurant threw you out - it's time for a science-based approach. 987 BigChocFrenzy 31/03/16 14:12
Is the 5:2 diet compatible with breastfeeding. 10 BigChocFrenzy 29/03/16 23:12
Advice for a vegetarian who is EBF 2 Breadandwine 28/03/16 01:37
Fasting tomorrow 1 ipsoblamange 27/03/16 23:15
Treating myself to fast days 14 LovelyBath 25/03/16 18:19
Anyone reached a plateau and if so ... 6 fluffiphlox 25/03/16 12:05
If most veg is calorie neutral.... 6 ivykaty44 23/03/16 20:20
Michael Mosley - Blood sugar diet 1000 Laska5772 23/03/16 18:56
Starting 5:2 today, anyone want to join? 10 campocaro 22/03/16 06:32
need to get back to it, please tell me your success stories 2 campocaro 21/03/16 08:12
Shakes for fasting days? 12 ivykaty44 20/03/16 20:44
5:2 Thread No. 61: Add squats to your workouts - move the beer to the bottom shelf of the fridge. Join our friendly support group for the best lifestyle tips ! 1000 BigChocFrenzy 17/03/16 17:19
5:2 Thread number 58: Do you eat like a Labrador ? Or nibble all day like a hamster ? Join our friendly group and get your menagerie under control. 983 BigChocFrenzy 08/03/16 21:37
Has anyone heard of Fat Diminisher? Is it worth buying at all? 3 Breadandwine 06/03/16 23:27
Courgetti? 6 Cheby 06/03/16 09:34
5:2 while marathon training 5 BigChocFrenzy 03/03/16 23:07
Will 6/1 work? 14 Madelinehatter 26/02/16 23:10
Weight Loss 1 r0bert0 21/02/16 20:52
16:8 3 loulou0987 13/02/16 11:31
Can I do 16:8 5 days and lose weight/reap benefits 7 BigChocFrenzy 11/02/16 20:32
Low calorie lunch inspiration 11 yumyumpoppycat 04/02/16 23:39
From Whole30 to ADF 5 yumyumpoppycat 01/02/16 15:19
Can you BSD or 5:2 while running lots 2 CooCooCachoo 28/01/16 21:27
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