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Fasting / 5:2 diet

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Starving on the Blood Sugar Diet 73 TittyGolightly 29/04/17 08:22
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 900 Catsrus 27/04/17 18:38
5 2 with replacement shakes - diet tonic? 1 Ariawyn 24/04/17 19:29
Sugar cravings Q 2 thenewaverag… 20/04/17 13:27
Menu planning help 1 Oddsocks15 19/04/17 19:40
5:2 diet and meal replacement shakes 4 Jadecarpet 18/04/17 20:25
Fast Day - Does anyone eat breakfast and fast for the rest of the day? 2 Iamblossom 18/04/17 16:56
A quick hello! 2 PenelopeFlintstone 14/04/17 02:16
Does 5:2 work if you're menopausal/hormonally out of whack? 4 Irritationcity 30/03/17 18:25
800 calls instead of 500? 4 Chasingsquirrels 28/03/17 07:49
My big fat 800 calorie blood sugar diet diary, all welcome 384 BigChocFrenzy 23/03/17 07:29
blood sugar diet thread 5 1000 thenewaverag… 07/03/17 15:42
16/8 Intermittent fasting for the very fat - anyone join me? 29 dble8 22/02/17 07:11
Am I doing it right?! 3 MummyPigLove… 21/02/17 14:41
5:2 Diet Buddies 149 brixtononmymind 14/02/17 07:55
5:2 Thread No. 66: If you shaved legs & pits, but the scales still screamed "Ow ! Get off !" then join our friendly group for a new approach. 977 BigChocFrenzy 11/02/17 18:57
What do you eat on a fasting day? 15 TheDowagerCuntess 09/02/17 20:31
What's the best way for me? 5 Notreallyhappy 08/02/17 16:49
What do you eat on non-fasting days? 9 NewYearNewLife53 02/02/17 07:07
5:2 Tips + what you eat on 500kcal days 2 Doglikeafox 29/01/17 20:10
Jason Vale juice and soup diet 1 alwaystimeforgin 29/01/17 14:23
Baby food 3 Newmanwannabe 21/01/17 23:59
Alcohol 3 skinnyamericano 20/01/17 14:35
PCOS and 5:2 newbie post 4 HighlandMcChancer 18/01/17 10:05
how does 5:2 affect your mood? 3 Iamblossom 16/01/17 16:28
How did you manage/cope? 4 Night0wl 12/01/17 17:44
Hello! I'm doing the bsd, and have been steadily losing but this morning the scales have jumped up by 5lbs!!! 6 Manijo 11/01/17 08:53
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 275 ElornaElephant 08/01/17 22:39
Cup of tea? 8 thenewaverag… 04/01/17 07:14
Has anyone done 5:2 to achieve body recomposition goals? 1 Closetlibrarian 22/12/16 15:43
which diet? 2 BigChocFrenzy 21/12/16 23:29
What do you have on a fast day? 16 AnUtterIdiot 20/12/16 15:58
Exercise stunting weight loss 9 TaylorP1234 20/12/16 15:55
Starting tomorrow - come and encourage me! 9 AnUtterIdiot 18/12/16 12:06
Exercise and 5:2 - advice needed! 3 Pengling 15/12/16 07:45
5:2 Fast day recipe ideas 249 BigChocFrenzy 07/12/16 06:47
Another go.... 2 thenewaverag… 27/11/16 20:12
Blood sugar diet and food treats? 2 thenewaverag… 27/11/16 19:21
I've posted this before calorie counting doesn't seem to work 35 JemimaMuddledUp 14/11/16 10:00
5:2 Thread No. 65: Zap holiday gain when replacement parts are calling from the fridge ? It even has a light to show you the cold pizza 😈 Let's fast & get lean together 😇 986 Toomanywheel… 01/11/16 15:47
MM-Blood-sugar-diet-Part4 996 Revealall 21/10/16 10:44
Started fasting and have a question about breakfast 5 PhedreNoDelaunay 19/10/16 08:43
Grab & go 5:2 'meals' ? 7 susurration 17/10/16 21:49
16:8 diet - started today. Any experience of it? 6 Ineedabiscuit 14/10/16 11:06
Exante/ VLCD For 3 weeks as a kick start? 2 Joysmum 10/10/16 10:08
Maintenance post BSD or 5:2 7 Joysmum 01/10/16 09:22
Back on 5.2 after previous successful loss but now I am just gaining - please help 4 Joysmum 01/10/16 09:18
Keeping fluids up 5 Joysmum 01/10/16 09:15
My MM BSD journey 10 Lndnmummy 27/09/16 18:47
Eat Stop Eat - does it work ? 6 BigChocFrenzy 25/09/16 05:42
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