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Fasting / 5:2 diet

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Facebook Live about The Clever Guts Diet with Dr Michael Mosley, Wednesday 24 May, 1pm 5 HumphreyCobblers 23/05/17 15:49
Has anyone done 5:2 to achieve body recomposition goals? 1 Closetlibrarian 22/12/16 15:43
which diet? 2 BigChocFrenzy 21/12/16 23:29
What do you have on a fast day? 16 AnUtterIdiot 20/12/16 15:58
Exercise stunting weight loss 9 TaylorP1234 20/12/16 15:55
Starting tomorrow - come and encourage me! 9 AnUtterIdiot 18/12/16 12:06
Exercise and 5:2 - advice needed! 3 Pengling 15/12/16 07:45
5:2 Fast day recipe ideas 249 BigChocFrenzy 07/12/16 06:47
Another go.... 2 thenewaverag… 27/11/16 20:12
Blood sugar diet and food treats? 2 thenewaverag… 27/11/16 19:21
I've posted this before calorie counting doesn't seem to work 35 JemimaMuddledUp 14/11/16 10:00
5:2 Thread No. 65: Zap holiday gain when replacement parts are calling from the fridge ? It even has a light to show you the cold pizza 😈 Let's fast & get lean together 😇 986 Toomanywheel… 01/11/16 15:47
MM-Blood-sugar-diet-Part4 996 Revealall 21/10/16 10:44
Started fasting and have a question about breakfast 5 PhedreNoDelaunay 19/10/16 08:43
Grab & go 5:2 'meals' ? 7 susurration 17/10/16 21:49
16:8 diet - started today. Any experience of it? 6 Ineedabiscuit 14/10/16 11:06
Exante/ VLCD For 3 weeks as a kick start? 2 Joysmum 10/10/16 10:08
Maintenance post BSD or 5:2 7 Joysmum 01/10/16 09:22
Back on 5.2 after previous successful loss but now I am just gaining - please help 4 Joysmum 01/10/16 09:18
Keeping fluids up 5 Joysmum 01/10/16 09:15
My MM BSD journey 10 Lndnmummy 27/09/16 18:47
Eat Stop Eat - does it work ? 6 BigChocFrenzy 25/09/16 05:42
Fasting for 24 hours rather than set days - will this work ? 12 BigChocFrenzy 21/09/16 02:17
5:2 and SLEEP 5 pfrench 14/09/16 10:09
Calorie question 7 thewalkers 08/09/16 20:43
Loose skin question 7 loveyouradvice 30/08/16 15:09
Can't help but feel disappointed... 3 BigChocFrenzy 25/08/16 12:28
Starting today 2 annielostit 22/08/16 11:12
Can I? 3 gardengirl88 20/08/16 18:35
I'm doing the bsd diet, and have people for dinner tonight, but am having a total blank on what to cook? 3 Swifey 19/08/16 13:25
does anyone use 5:2 (or fancying starting it) to get rid of menopause weight gain? 19 cardoon 19/08/16 06:57
5:2 Thread No. 64: Instead of "get in shape for summer," get in shape for the rest of your life. Be a lean mean FASTING machine 1000 TaIkinPeace 16/08/16 22:37
Shaky legs on fast day? 3 Blondie1984 06/08/16 23:58
Is anyone else doing/has done the 16:8 diet and want to chat? 5 MamaTeeTee 03/08/16 07:39
reassure me 3 TheDowagerCuntess 02/08/16 01:09
Blood Sugar Diet Basics 8 Footle 27/07/16 16:00
Day 1 of the Blood Sugar Diet! 5 sailawaywithme 26/07/16 12:56
My 5:2 diary.......I'm going to give it my ALL! 5 YellowJellyBeanz 25/07/16 20:54
Will this work for me, once and for all? 6 TwoNoisyBoys 15/07/16 19:21
overeating on non fast days 3 Bestbees 29/06/16 07:38
MM-Blood-sugar-diet-Part3 1000 Not2bObvious 26/06/16 19:28
Has anyone been to a fasting clinic like Buchinger-Wilhelmi? 97 Pissant 12/06/16 22:26
What's the average weight loss per week for ADF? 2 WeeBabyBunting 12/06/16 19:13
800 Calorie Advice/Menu's/Everything 2 Not2bObvious 09/06/16 20:49
Bad planning - got to buy food for the family for tonight and cook something on a fast day! 1 hewl 09/06/16 12:05
5:2 Thread number 63: 7 days without chocolate makes one weak ! On 5:2 you only diet 2 days a week. 1000 BigChocFrenzy 08/06/16 19:21
Advice on the benefits of fasting needed (in particular 16:8) 9 BigChocFrenzy 06/06/16 23:41
please help me understand 16 : 8 11 Suevera 30/05/16 11:13
do you eat your kcals throughout the day? 24 Banderchang 18/05/16 08:33
how often do you recalculate your tdee? 3 RavioliOnToast 17/05/16 12:36
Realistic weightloss on 5:2? 8 Coldtoeswarmheart 14/05/16 18:50
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