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Fasting / 5:2 diet

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16:8 diet 185 Nomojo2016 25/05/17 17:17
What are the basics of the BSD? 6 thenewaverag… 25/05/17 16:10
5:2 Thread number 68: You don't have to be in control to start, but you can start to be in control. You can do this. Go for it ! 97 kitkat321 25/05/17 16:03
Blood sugar diet thread 6 616 thenewaverag… 25/05/17 14:14
I Reversed My diabetes In 7 Days - Blood Sugar Diet 1 user1495486034 22/05/17 22:09
Fasting and health benefits? 2 KingIrving 22/05/17 22:08
5.2 and 16.8? 1 Ariawyn 21/05/17 22:03
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 880 quckingduck22 21/05/17 14:52
5:2 Thread No. 67: You were born to be awesome, not perfect. There's no giant leap to get the shape YOU choose, just many little steps. It's ok if you step slowly, you lap everyone who didn't start 977 BigChocFrenzy 19/05/17 22:35
The Inspirational 5:2 Thread 144 BigChocFrenzy 19/05/17 16:07
Water fasting - has anyone done it? 29 SadieTheNurse 14/05/17 23:14
Useful app 4 tobee 11/05/17 14:38
Will 16:8 work for me 3 ShowMePotatoSalad 11/05/17 14:05
ProLon diet ? 2 KingIrving 10/05/17 09:30
Not losing weight on the BSD? 1 WizzardHat 10/05/17 08:56
Ready to start bsd - tips for family meals 2 tobee 07/05/17 13:53
How do you stick to BSD? 9 dotandstripe 07/05/17 11:14
Piling on the pounds after 50. Dreading doing 5:2 but I know it works! 15 Colette 02/05/17 15:35
Starving on the Blood Sugar Diet 73 TittyGolightly 29/04/17 08:22
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 900 Catsrus 27/04/17 18:38
5 2 with replacement shakes - diet tonic? 1 Ariawyn 24/04/17 19:29
Sugar cravings Q 2 thenewaverag… 20/04/17 13:27
Menu planning help 1 Oddsocks15 19/04/17 19:40
5:2 diet and meal replacement shakes 4 Jadecarpet 18/04/17 20:25
Fast Day - Does anyone eat breakfast and fast for the rest of the day? 2 Iamblossom 18/04/17 16:56
A quick hello! 2 PenelopeFlintstone 14/04/17 02:16
Does 5:2 work if you're menopausal/hormonally out of whack? 4 Irritationcity 30/03/17 18:25
800 calls instead of 500? 4 Chasingsquirrels 28/03/17 07:49
My big fat 800 calorie blood sugar diet diary, all welcome 384 BigChocFrenzy 23/03/17 07:29
Fasting while breastfeeding 25 BigChocFrenzy 22/03/17 17:35
blood sugar diet thread 5 1000 thenewaverag… 07/03/17 15:42
Grace's 800 Calorie Blood Sugar Diet, Part 2 47 RueDeDay 03/03/17 06:59
16/8 Intermittent fasting for the very fat - anyone join me? 29 dble8 22/02/17 07:11
Am I doing it right?! 3 MummyPigLove… 21/02/17 14:41
5:2 Diet Buddies 149 brixtononmymind 14/02/17 07:55
5:2 Thread No. 66: If you shaved legs & pits, but the scales still screamed "Ow ! Get off !" then join our friendly group for a new approach. 977 BigChocFrenzy 11/02/17 18:57
What do you eat on a fasting day? 15 TheDowagerCuntess 09/02/17 20:31
What's the best way for me? 5 Notreallyhappy 08/02/17 16:49
Anybody having any success with the 16/8 diet? 16 maybeshesawomble 05/02/17 13:09
What do you eat on non-fasting days? 9 NewYearNewLife53 02/02/17 07:07
5:2 Tips + what you eat on 500kcal days 2 Doglikeafox 29/01/17 20:10
Jason Vale juice and soup diet 1 alwaystimeforgin 29/01/17 14:23
Baby food 3 Newmanwannabe 21/01/17 23:59
Alcohol 3 skinnyamericano 20/01/17 14:35
PCOS and 5:2 newbie post 4 HighlandMcChancer 18/01/17 10:05
how does 5:2 affect your mood? 3 Iamblossom 16/01/17 16:28
How did you manage/cope? 4 Night0wl 12/01/17 17:44
Hello! I'm doing the bsd, and have been steadily losing but this morning the scales have jumped up by 5lbs!!! 6 Manijo 11/01/17 08:53
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 275 ElornaElephant 08/01/17 22:39
Cup of tea? 8 thenewaverag… 04/01/17 07:14
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