Talk

Advanced search

Topics

Fasting / 5:2 diet

Subject Replies Latest
Start a new thread within this topic - -
Blood sugar diet thread 6 286 APlaceOnTheCouch 26/04/17 08:12
Starving on the Blood Sugar Diet 43 KindDogsTail 26/04/17 00:45
5:2 Thread No. 67: You were born to be awesome, not perfect. There's no giant leap to get the shape YOU choose, just many little steps. It's ok if you step slowly, you lap everyone who didn't start 739 BigChocFrenzy 25/04/17 19:54
16:8 diet 7 bellalurgy 25/04/17 13:05
Piling on the pounds after 50. Dreading doing 5:2 but I know it works! 11 TalkinPeece 25/04/17 07:26
5 2 with replacement shakes - diet tonic? 1 Ariawyn 24/04/17 19:29
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 869 BigChocFrenzy 23/04/17 08:27
Sugar cravings Q 2 thenewaverag… 20/04/17 13:27
Menu planning help 1 Oddsocks15 19/04/17 19:40
5:2 diet and meal replacement shakes 4 Jadecarpet 18/04/17 20:25
Fast Day - Does anyone eat breakfast and fast for the rest of the day? 2 Iamblossom 18/04/17 16:56
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 899 Ta1kinPeace 14/04/17 16:39
The Inspirational 5:2 Thread 139 Ta1kinPeace 14/04/17 16:37
A quick hello! 2 PenelopeFlintstone 14/04/17 02:16
Will 16:8 work for me 2 TheOriginalC… 09/04/17 09:06
Does 5:2 work if you're menopausal/hormonally out of whack? 4 Irritationcity 30/03/17 18:25
800 calls instead of 500? 4 Chasingsquirrels 28/03/17 07:49
My big fat 800 calorie blood sugar diet diary, all welcome 384 BigChocFrenzy 23/03/17 07:29
Fasting while breastfeeding 25 BigChocFrenzy 22/03/17 17:35
blood sugar diet thread 5 1000 thenewaverag… 07/03/17 15:42
Grace's 800 Calorie Blood Sugar Diet, Part 2 47 RueDeDay 03/03/17 06:59
16/8 Intermittent fasting for the very fat - anyone join me? 29 dble8 22/02/17 07:11
Am I doing it right?! 3 MummyPigLove… 21/02/17 14:41
5:2 Diet Buddies 149 brixtononmymind 14/02/17 07:55
5:2 Thread No. 66: If you shaved legs & pits, but the scales still screamed "Ow ! Get off !" then join our friendly group for a new approach. 977 BigChocFrenzy 11/02/17 18:57
What do you eat on a fasting day? 15 TheDowagerCuntess 09/02/17 20:31
What's the best way for me? 5 Notreallyhappy 08/02/17 16:49
Anybody having any success with the 16/8 diet? 16 maybeshesawomble 05/02/17 13:09
What do you eat on non-fasting days? 9 NewYearNewLife53 02/02/17 07:07
5:2 Tips + what you eat on 500kcal days 2 Doglikeafox 29/01/17 20:10
Jason Vale juice and soup diet 1 alwaystimeforgin 29/01/17 14:23
Baby food 3 Newmanwannabe 21/01/17 23:59
Alcohol 3 skinnyamericano 20/01/17 14:35
PCOS and 5:2 newbie post 4 HighlandMcChancer 18/01/17 10:05
how does 5:2 affect your mood? 3 Iamblossom 16/01/17 16:28
How did you manage/cope? 4 Night0wl 12/01/17 17:44
Hello! I'm doing the bsd, and have been steadily losing but this morning the scales have jumped up by 5lbs!!! 6 Manijo 11/01/17 08:53
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 275 ElornaElephant 08/01/17 22:39
Cup of tea? 8 thenewaverag… 04/01/17 07:14
Has anyone done 5:2 to achieve body recomposition goals? 1 Closetlibrarian 22/12/16 15:43
which diet? 2 BigChocFrenzy 21/12/16 23:29
What do you have on a fast day? 16 AnUtterIdiot 20/12/16 15:58
Exercise stunting weight loss 9 TaylorP1234 20/12/16 15:55
Starting tomorrow - come and encourage me! 9 AnUtterIdiot 18/12/16 12:06
Exercise and 5:2 - advice needed! 3 Pengling 15/12/16 07:45
Useful app 2 FoodieToo 14/12/16 22:56
5:2 Fast day recipe ideas 249 BigChocFrenzy 07/12/16 06:47
Another go.... 2 thenewaverag… 27/11/16 20:12
Blood sugar diet and food treats? 2 thenewaverag… 27/11/16 19:21
I've posted this before calorie counting doesn't seem to work 35 JemimaMuddledUp 14/11/16 10:00
Start a new thread within this topic - -

This is page 1 of 17