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Fasting / 5:2 diet

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Am I doing it right?! 1 MummyPigLove… 20/02/17 21:06
5:2 Thread No. 67: You were born to be awesome, not perfect. There's no giant leap to get the shape YOU choose, just many little steps. It's ok if you step slowly, you lap everyone who didn't start 139 sonyaya 20/02/17 20:57
blood sugar diet thread 5 822 Chipsandonionrings 20/02/17 20:11
16/8 Intermittent fasting for the very fat - anyone join me? 28 Jojobythesea 19/02/17 12:21
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 845 yumyumpoppycat 17/02/17 09:52
5:2 Diet Buddies 149 brixtononmymind 14/02/17 07:55
The Inspirational 5:2 Thread 138 SequinsOfEvents 11/02/17 20:53
5:2 Thread No. 66: If you shaved legs & pits, but the scales still screamed "Ow ! Get off !" then join our friendly group for a new approach. 977 BigChocFrenzy 11/02/17 18:57
What do you eat on a fasting day? 15 TheDowagerCuntess 09/02/17 20:31
What's the best way for me? 5 Notreallyhappy 08/02/17 16:49
Anybody having any success with the 16/8 diet? 16 maybeshesawomble 05/02/17 13:09
Fasting while breastfeeding 22 gardengirl88 02/02/17 21:29
What do you eat on non-fasting days? 9 NewYearNewLife53 02/02/17 07:07
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 898 Iamblossom 30/01/17 21:49
5:2 Tips + what you eat on 500kcal days 2 Doglikeafox 29/01/17 20:10
Jason Vale juice and soup diet 1 alwaystimeforgin 29/01/17 14:23
Sugar cravings Q 1 madmomma 28/01/17 14:08
Grace's 800 Calorie Blood Sugar Diet, Part 2 39 GraceGildee 25/01/17 10:59
Baby food 3 Newmanwannabe 21/01/17 23:59
Alcohol 3 skinnyamericano 20/01/17 14:35
PCOS and 5:2 newbie post 4 HighlandMcChancer 18/01/17 10:05
how does 5:2 affect your mood? 3 Iamblossom 16/01/17 16:28
How did you manage/cope? 4 Night0wl 12/01/17 17:44
Hello! I'm doing the bsd, and have been steadily losing but this morning the scales have jumped up by 5lbs!!! 6 Manijo 11/01/17 08:53
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 275 ElornaElephant 08/01/17 22:39
Cup of tea? 8 thenewaverag… 04/01/17 07:14
Has anyone done 5:2 to achieve body recomposition goals? 1 Closetlibrarian 22/12/16 15:43
which diet? 2 BigChocFrenzy 21/12/16 23:29
What do you have on a fast day? 16 AnUtterIdiot 20/12/16 15:58
Exercise stunting weight loss 9 TaylorP1234 20/12/16 15:55
Starting tomorrow - come and encourage me! 9 AnUtterIdiot 18/12/16 12:06
Exercise and 5:2 - advice needed! 3 Pengling 15/12/16 07:45
Useful app 2 FoodieToo 14/12/16 22:56
5:2 Fast day recipe ideas 249 BigChocFrenzy 07/12/16 06:47
Another go.... 2 thenewaverag… 27/11/16 20:12
Blood sugar diet and food treats? 2 thenewaverag… 27/11/16 19:21
I've posted this before calorie counting doesn't seem to work 35 JemimaMuddledUp 14/11/16 10:00
5:2 Thread No. 65: Zap holiday gain when replacement parts are calling from the fridge ? It even has a light to show you the cold pizza 😈 Let's fast & get lean together 😇 986 Toomanywheel… 01/11/16 15:47
MM-Blood-sugar-diet-Part4 996 Revealall 21/10/16 10:44
Started fasting and have a question about breakfast 5 PhedreNoDelaunay 19/10/16 08:43
Grab & go 5:2 'meals' ? 7 susurration 17/10/16 21:49
16:8 diet - started today. Any experience of it? 6 Ineedabiscuit 14/10/16 11:06
Exante/ VLCD For 3 weeks as a kick start? 2 Joysmum 10/10/16 10:08
Maintenance post BSD or 5:2 7 Joysmum 01/10/16 09:22
Back on 5.2 after previous successful loss but now I am just gaining - please help 4 Joysmum 01/10/16 09:18
Keeping fluids up 5 Joysmum 01/10/16 09:15
My MM BSD journey 10 Lndnmummy 27/09/16 18:47
Eat Stop Eat - does it work ? 6 BigChocFrenzy 25/09/16 05:42
Fasting for 24 hours rather than set days - will this work ? 12 BigChocFrenzy 21/09/16 02:17
5:2 and SLEEP 5 pfrench 14/09/16 10:09
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