5:2 Questions...

[BaconAndAvocado]

1. I get different answers to this online.....how many calories should I eat on a fast day. I’m female.
   

1. Is it better to do your fast days consecutively?
   

1. On non-fast days, can you just eat normally or should you still calorie count?
   

Tia

[bonfireheart]

1. 800
2. No
3. Yes, eat sensibly within the right calorie amount for your gender, age, height etc.

[BaconAndAvocado]

Thanks bonfireheart

Do I need my non-fast days calories calculated or is it just the standard 2000 for a female?

[MotherOfGodWeeFella]

Find out your TDEE I'd say. If 2000 calories is more than that you'll either maintain or put on weight or lose weight extremely slowly, which can be sole destroying.

[BaconAndAvocado]

How do I find out my TDEE?

[BaconAndAvocado]

Just found it!